How To Get Rid Of Bloated Feeling How To Get Rid Of This Bloated Feeling?

How to get rid of this bloated feeling? - how to get rid of bloated feeling

Now, the questions should be self explanatory! I drank lots of water, more recently, because I'm always my 2 liters per day, but apart from that my diet has not changed much. I know that I feel much worse after eating potatoes, pasta, rice and chocolate. I feel horrible and fat in the period after the consumption of pizza and a clear, for example.